The Small Changes That Change Everything 

New York Times Best Seller

A Stanford University expert on habits shares his new, easy-to-use method for building habits quickly. With "Tiny Habits,"  you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest, most proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

 This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Tiny Habits makes it simple to lose weight, de-stress, sleep better, and be more productive every day—by starting small. 

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